As mental health has become more openly discussed in the last decade, it seems that more and more people are being diagnosed with depression. While some individuals may scoff at this, making claims about oversensitive generations, the fact of the matter remains that the percentage of individuals diagnosed with clinical depression has drastically increased in recent years.
If you are experiencing symptoms of depression, please look for the best depression treatment facilities in your area to receive help. If you’re simply wondering what may be causing this rise in depression, keep reading for a few factors that many experts have suggested could be impacting this statistic.
As social creatures, human beings need social interaction and strong relationships to be emotionally and mentally healthy. However, people today get much less face-to-face interaction than they used to, and many members of the younger generations are feeling isolated as a result.
While social media can be excellent for keeping us in touch with others and maintaining relationships over a distance, the interactions on these platforms are much more superficial than genuine face-to-face engagement. This can cause people to feel more and more isolated if they don’t take the opportunity to form true connections.
In addition to potentially making people feel more isolated, social media can also cause people to feel inadequate. Many individuals present a very different side of their lives online than what they’re actually experiencing. People’s online lives can often appear perfect, which may cause users to compare these false lives to their own life. This can lead to a feeling of pressure to live up to this false standard as portrayed on social media, which can result in lower self-esteem, anxiety, and depression.
No, social media is not entirely to blame for this rise in depression. Other societal factors may also be to blame–particularly, a worsening economy. Many members of the younger generation face massive student loan debts, with the possibility of paying off that debt and owning a home feeling out of reach. This can lead to feelings of hopelessness and depression.
Finally, it is important to note that at least a portion of this rise in depression diagnoses can be attributed to awareness of these mental health issues. In the past, feelings of depression were often dismissed, and people were told to simply try to be happier. Now, however, society is more aware of the seriousness of these conditions; more frequent diagnoses are a natural side effect of this.
If you’re experiencing symptoms of depression, please find help at the best depression treatment facilities in your area.